Tai Chi for teens: strentgh, flexibility & balance for life

Students practice Tai Chi and Qigong

Tai Chi/ Qigong for Teens: Strength, Flexibility, and Balance for Life

Program Type: Physical Education

Movement, breath, intention

Ages Served: 12-18 years old 

Qigong is the traditional Chinese practice from which all martial arts are born. The practice combines physical postures, movement, breathing techniques, and focused intention to cultivate and balance the body's vital energy, known as "qi" or "chi." It is a moving meditation, which promotes health, clarity, and overall well-being. While some styles focus on health and wellness, others, such as Tai Chi, develop martial arts techniques. Tai Chi/Qigong for Teens is a fusion of Tai Chi and the broader practice of Qigong,

Tai Chi/ Qigong for Teens fall classes will meet at:
Time to Be Present Wellness in DeFuniak Springs, Florida,
Wednesdays, 3:00-4:00, beginning September 9, 2026.

To register, send an email to kearcecom@gmail.com with FALL REGISTRATION in the subject line. 

Tammy Kearce has practiced Qigong and Tai Chi for more than a decade and became certified to teach in 2025. She currently teaches at The Yoga Garden Collective in Freeport, Florida, and Time to Be Present Wellness in DeFuniak Springs, Florida.

Benefits of practicing Tai Chi & Qigong:

  1. Physical Fitness: Tai Chi/ Qigong is adaptable to all fitness levels,  involving gentle movements that enhance flexibility, balance, and overall physical health without the risk of injury associated with more intense physical activities. 
  2. Stress Relief: Tai Chi/ Qigong promotes relaxation and helps manage stress through slow, mindful movements and focused breathing.
  3. Improved Focus and Concentration: The meditative aspects of  Tai Chi/ Qigong enhance mental clarity and focus, which is beneficial for studying and other academic activities.
  4. Emotional Balance: Regular practice can help teens develop emotional awareness and resilience, aiding in managing mood swings and anxiety.
  5. Mind-Body Connection: Tai Chi/ Qigong encourages awareness of the body and breath, fostering a strong mind-body connection that can contribute to better self-esteem and body image.
  6. Social Interaction: Practicing Tai Chi/ Qigong in groups or classes can provide social support and a sense of community.
  7. Holistic Health: Tai Chi/ Qigong promotes not just physical health but also mental and emotional well-being, supporting a holistic approach to health that can benefit teens for a lifetime.

Tai Chi/ Qigong gives teens tools for facing the challenges of adolescence and prioritizing a healthy lifestyle.